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Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core
Asanas:
Wheel
Sanskrit asanas:
Urdhva Dhanurasana
Scorpion Variation, One Legged Wheel
Hard
Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child, Hero Variation, Reclined Butterfly
One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog
Middle
Garland, Revolved Head to Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward Facing Dog
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