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Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core
Asanas:
Wheel
Sanskrit asanas:
Urdhva Dhanurasana
Downward Facing Tree, Straddle Split in Handstand, Firefly
Hard
Double Stag Handstand, Wheel
Handstand One Crossed Leg Variation, Tripod Headstand Double Stag, Scorpion
Headstand Wide Legs
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