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Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core
Asanas:
Wheel
Sanskrit asanas:
Urdhva Dhanurasana
Hero Variation, Standing Forward Bend, Plank, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Child, Supine Hand to Toe Variation, Side Crane, Half Lotus
Hard
Half Wheel Variation, Wheel Variation, Downward Facing Dog, Upward Facing Dog
Side Crane, Pose Dedicated to the Sage Koundinya I
Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two Foot Staff
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