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Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core
Asanas:
Wheel
Sanskrit asanas:
Urdhva Dhanurasana
Crane
Hard
Half Handstand Variation
Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin
Middle
Dolphin, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Easy
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