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Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core
Asanas:
Wheel
Sanskrit asanas:
Urdhva Dhanurasana
Scorpion, Forearm Wheel
Hard
Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Standing Split Variation, Warrior II, Extended Triangle, Extended Side Angle, Monkey Variation, Dedicated to the Sage Koundinya II, Eight Angle
Mountain, Tree, Half Lotus Tree, Chair, Goddess, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse
Middle
Chair, Crane, Four Limbed Staff, Upward Facing Dog
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