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Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core
Asanas:
Wheel
Sanskrit asanas:
Urdhva Dhanurasana
Crane
Hard
Dolphin, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Easy
Lotus
One Legged Dog, Warrior I, Warrior III Variation
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