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Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core
Asanas:
Wheel
Sanskrit asanas:
Urdhva Dhanurasana
Warrior II, Warrior II Variation, Extended Side Angle, Revolved Extended Side Angle Variation, Standing Split Variation
Hard
Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend
Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend
Easy
Firefly Variation C, Firefly, Crane, Upward Facing Dog, Downward Facing Dog
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