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Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Back, Core
Asanas:
Wheel
Sanskrit asanas:
Urdhva Dhanurasana
One Legged Dog, Feathered Peacock Variation, Upward Facing Dog, Downward Facing Dog
Hard
High Lunge Crescent Variation, High Lunge, Extended Hand-To-Big-Toe
Triangle, Standing Forward Bend, Warrior II, Upward Plank, Revolved Side Angle, Wide Legged Forward Fold, Intense Side Stretch, One Legged Prayer
Wild Thing, Three Legged Dog, Downward Facing Dog, Upward Facing Dog, Mountain Namaste
Middle
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